Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

- Honey

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Red meat

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

- Fruits

7. Remove processed food from your diet.

Your gut will thank you.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Cheers!

Listen to uplifting music.

They don’t know why though.

- Raw dairy

It's the main fuel source for your brain cells.